Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. So now I’m sober, and I have zero choice but to be me in all situations. Yes, asking for help was already listed, but it is so important that it is worth repeating. Getting through recovery’s ups and downs requires you to do more than just occasionally show up and interact with people who may be able to support you.
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It might feel like drinking or using drugs makes your problems go away, but as anyone who’s struggled with addiction knows, this is just an illusion. When you commit to sobriety, you can actually solve your problems instead of ignoring them. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better.
- You won’t have to nurse any more hangovers or take afternoon naps to get through the day.
- You can choose to sit where you are for a moment, assess, and figure out a way forward.
- Thankfully, there have only been a few times when someone at the table hasn’t pointed it out on my behalf and adjusted accordingly.
- Quit again and three days later polished off three bottles of wine.
- You have already accomplished so much by choosing to stop using drugs and committing to sobriety.
What Are the Stages of Substance Use Relapse?
Cutting out these substances can make you instantly feel years younger. You won’t have to nurse any more hangovers or take afternoon naps to get through the day. Triggers for using drugs and alcohol typically are people, places, and things that remind you of your addictive behavior or encourage the use of substances you’re avoiding. That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.
- It was my jumping-off point into a life I knew I had buried inside of me.
- Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be.
- It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger.
- I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine.
The concept that ‘being sober sucks‘, is a NORMAL process along the road to recovery.
Studies suggest digital health options can improve access to care for some of the 15 million people experiencing alcohol use disorder each year. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower.
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In fact, being sober can make your life more fun and rewarding than it’s ever been before. How do you feel about being sober sucks yourself when you’re drinking or using drugs? Maybe not, especially if your substance use has become a problem.
thoughts on “14 Reasons Being Sober Makes Your Life Better”
Sobriety can be a fixed-term goal like staying sober for a set period (such as Dry January), or a lifelong goal of staying sober from all substances. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things.
